Carbohydrate Counts
CD High, Lunch Menus, March 15 - March 21
| Monday Mar 16 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Sweet and Sour Dumplings |
6 each |
1 gram |
44 grams |
|
Seasoned Steamed Carrots |
0.5 Cup |
2 grams |
7 grams |
|
Diced Peaches |
0.5 Cup |
1 gram |
16 grams |
| Tuesday Mar 17 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Shepherd's Pie w/Fresh Bread |
1 piece |
6 grams |
43 grams |
|
Seasoned Steamed Golden Corn |
0.5 Cup |
2 grams |
20 grams |
|
Applesauce |
0.5 Cup |
1 gram |
14 grams |
| Wednesday Mar 18 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Sloppy Joe Sandwich |
1 each |
4 grams |
35 grams |
|
Baked French Fries |
0.5 Cup |
1 gram |
17 grams |
|
Assorted 100% Fruit Juice |
4 fl oz |
0 grams |
17 grams |
| Thursday Mar 19 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Ramen Noodle Bowl |
1 bowl |
7 grams |
48 grams |
|
Seasoned Steamed Mixed Vegetables |
0.5 Cup |
3 grams |
12 grams |
|
Fresh Petite Banana |
1 each |
3 grams |
29 grams |
| Friday Mar 20 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Grilled Cheese Sandwich |
1 sandwich |
4 grams |
42 grams |
|
Seasoned Steamed Cauliflower |
0.5 Cup |
2 grams |
5 grams |
|
Fruited Gelatin |
0.5 Cup |
0 grams |
41 grams |
|
Creamy Tomato Soup |
0.5 Cup |
2 grams |
17 grams |
| The Pizzeria | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Cheesy Pizza |
1 slice |
4 grams |
43 grams |
|
Pepperoni Pizza |
1 slice |
4 grams |
43 grams |
|
Buffalo Chicken Pizza |
1 piece |
4 grams |
41 grams |
|
Freshly Baked Italian Dunkers |
3 strip |
4 grams |
39 grams |
|
Italian Stromboli |
1 each |
5 grams |
56 grams |
| The Deli | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Tuna Salad Sandwich |
1 sandwich |
3 grams |
30 grams |
|
Crispy Buffalo Chicken Wrap |
1 wrap |
5 grams |
44 grams |
|
Crispy Chicken Caesar Wrap |
1 sandwich |
6 grams |
46 grams |
|
Turkey and Cheese Wrap |
1 1 |
3 grams |
24 grams |
|
Ham & Cheese Wrap |
1 each |
4 grams |
38 grams |
|
Italian Wrap |
1 each |
4 grams |
38 grams |
|
Tuna Salad Wrap |
1 wrap |
4 grams |
36 grams |
|
Roasted Vegetable Wrap |
1 1 |
3 grams |
41 grams |
| The Grille | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Crispy Chicken Patty Sandwich |
1 sandwich |
5 grams |
42 grams |
|
Juicy Cheeseburger on a Bun |
1 each |
4 grams |
29 grams |
|
Juicy Hamburger on a Bun |
1 sandwich |
4 grams |
27 grams |
| Daily Milk Options | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
1% White Milk |
1 carton |
0 grams |
13 grams |
|
Fat Free Chocolate Milk |
1 cup serving |
0 grams |
21 grams |
|
Fat Free Skim Milk |
1 Cup |
0 grams |
13 grams |